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Week 2 Day 3: 28min Lower Body
Band Bar Studios Travel Workout Guide
•
28m
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
Workout:
A1. Sumo Squat
A2. RDL
A3. Back Loaded B Stance Good Morning to Reverse Lunge
A4. Squat Walk
Up Next in Band Bar Studios Travel Workout Guide
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Week 2 Day 4: 25min Upper Body
Equipment:
- Resistance Bands
- Band Bar (optional)Workout:
A1. Bent Over Row
A2. Single Arm Overhead Press
A3. Hammer Curl
A4. Underhand Front Raise
A5. Tricep Extensions
A6. Curl to Press
A7. Band Pull Aparts -
Week 2 Day 5: 15min Yoga Flow Mobility
No Equipment Needed
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Week 2 Day 6: 23min Full Body Cardio
Equipment Needed:
- Resistance Bands (optional)Workout (Tabata Style):
A1. Squat Jump
A2. Split Squat Pulses
B1. Pushups
B2. Mountain Climbers
C1. Thrusters
C2. Standing Bicycles
