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Watch Week 2 Day 6: 23min Full Body Cardio

Watch Week 2 Day 6: 23min Full Body Cardio

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Week 2 Day 6: 23min Full Body Cardio

Band Bar Studios Travel Workout Guide • 23m

Equipment Needed:
- Resistance Bands (optional)

Workout (Tabata Style):
A1. Squat Jump
A2. Split Squat Pulses
B1. Pushups
B2. Mountain Climbers
C1. Thrusters
C2. Standing Bicycles

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    Equipment Needed:
    - Resistance Bands

    Workout:
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    A2. Stationary Lateral Lunge with Low Press
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    No Equipment Needed

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    Equipment Needed:
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    Workout:
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