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Watch Week 2 Day 4: 25min Upper Body

Watch Week 2 Day 4: 25min Upper Body

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Week 2 Day 4: 25min Upper Body

Band Bar Studios Travel Workout Guide • 26m

Equipment:
- Resistance Bands
- Band Bar (optional)

Workout:
A1. Bent Over Row
A2. Single Arm Overhead Press
A3. Hammer Curl
A4. Underhand Front Raise
A5. Tricep Extensions
A6. Curl to Press
A7. Band Pull Aparts

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