Up Next in Band Bar Studios Travel Workout Guide

• 

  23:57

  Week 2 Day 6: 23min Full Body Cardio

  Week 2 Day 6: 23min Full Body Cardio

  Equipment Needed:
  - Resistance Bands (optional)

  Workout (Tabata Style):
  A1. Squat Jump
  A2. Split Squat Pulses
  B1. Pushups
  B2. Mountain Climbers
  C1. Thrusters
  C2. Standing Bicycles

• 

  29:02

  Week 2 Day 7: 28min Full Body Tone

  Week 2 Day 7: 28min Full Body Tone

  Equipment Needed:
  - Resistance Bands

  Workout:
  A1. Side Step High Pulls
  A2. Stationary Lateral Lunge with Low Press
  A3. Oblique Crunch to Knee Drive
  B1. Overhead Squats
  B2. Svend Press with Rotation
  B3. Split Squat with Single Arm Row

• 

  12:54

  Week 3 Day 1: 12min Full Body Movement

  Week 3 Day 1: 12min Full Body Movement

  No Equipment Needed

  Workout:
  A1. Single Leg Deadlift
  A2. Kneel to Stand
  A3. Alternating Quad Stretch
  A4. Single Leg Assisted V Sit
  A5. Plank to Toe Touch
  A6. Superman