Main Goal: Get stronger and lose body fat
Challenge Length: 4 weeks
Videos per Week: 5
Workout Split: Lower Body/Upper Body/Cardio/Full Body Power
Workout Length: 10-40 minutes
Extras: Weekly cardio, mobility, stretching
Difficulty: Intermediate

Description: Want to get stronger, leaner, and faster all at the same time?? Let me introduce you to your new best friend - POWER TRAINING. In this 4 week challenge we are going to combine fundamental strength training with speed work, muscle control, and endurance to improve your overall athleticism. The Powerhouse Challenge is for all levels and increases in intensity as the month progresses. You will complete 2 strength workouts, 1 power workout, 1 endurance cardio day, and 2 recovery sessions per week. Every workout is under 45 minutes so that you can stay accountable even on your busiest days. By the end of the 4 weeks, you will be stronger, faster, more agile, and like a complete POWERHOUSE.