Up Next in Resistance Bands Only

• 

  28:07

  [Level 2] B2D4 - 30min HIIT

  [Level 2] B2D4 - 30min HIIT

  BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

  Equipment needed:
  - Door anchor
  - Resistance Bands

  Workout:
  A1. Lateral Lunge to High Knee Left
  A2. Band Assisted Squat Jumps
  A3. Lateral Lunge to High Knee Right
  A4. Loaded Beast to Mountain Climbers
  A5. V Ups

• 

  29:29

  [Level 1] B2D4 - 30min HIIT

  [Level 1] B2D4 - 30min HIIT

  BLOCK 2 DAY 4 of STRONGBAND Level 1

  Equipment needed:
  - Light Resistance Band

  Workout:
  A1. Bum Kicks
  A2. Lateral Hops
  A3. Thrusters
  A4. Loaded Beast to Plank
  A5. Cross Body Mountain Climbers

• 

  40:11

  40min Full Body HIIT

  40min Full Body HIIT

  Equipment Needed:
  - Resistance Bands
  - Door Anchor