Main Goal: Get started/comfortable with strength training using resistance bands
Challenge Length: 4 weeks
Videos per Week: 7
Workout Split: Lower Body/Upper Body/Full Body/Cardio
Workout Length: 10-40 minutes
Extras: Weekly walking, mobility, stretching
Difficulty: Beginner

Description: Are you looking for a boost of motivation? Feeling bored of your current fitness routine? Need help knowing where to start with strength training? This 4 week, beginner-friendly workout challenge featuring Band Bar Studio videos is here to help you start (and stick with) a fitness routine that you enjoy! Free to download with your Band Bar Studio Membership