SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

Phase 1: 36min Combo

Uplifted Challenge • 37m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
- 10 minutes Bodyweight Cardio
- 10 minutes Resisted Core
- 10 minutes Mobility

Up Next in Uplifted Challenge

  • Phase 1: 30min Lower Body
    31:09
    Phase 1: 30min Lower Body

    Phase 1: 30min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. RDL
    B1. TKE Split Squat
    B2. Horizontal Hip Thrust
    C1. Wall Sit

  • Phase 1: 35min Upper Body
    35:47
    Phase 1: 35min Upper Body

    Phase 1: 35min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Seated Underhand Grip Row
    B1. 1/2 Kneeling Overhead Press
    B2. Band Pull Apart
    C1. Bicep Curl
    C2. Upright Row
    D1. Pushups

  • Phase 1: 36min Full Body
    36:53
    Phase 1: 36min Full Body

    Phase 1: 36min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lateral Walk
    A2. Sumo Squat
    A3. Curl to Press
    B1. Single Leg Deadlift to High Knee
    C1. Straight Arm Pulldown
    C2. Tricep Pushdown

×