SHOP THE BAND BAR
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Phase 1: 35min Upper Body

Uplifted Challenge • 35m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Floor Press
A2. Seated Underhand Grip Row
B1. 1/2 Kneeling Overhead Press
B2. Band Pull Apart
C1. Bicep Curl
C2. Upright Row
D1. Pushups

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  • Phase 1: 36min Full Body
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    Phase 1: 36min Full Body

    Phase 1: 36min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lateral Walk
    A2. Sumo Squat
    A3. Curl to Press
    B1. Single Leg Deadlift to High Knee
    C1. Straight Arm Pulldown
    C2. Tricep Pushdown

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