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Phase 2: 34min Full Body

Uplifted Challenge • 34m
1 comment

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Inchworm
A2. Sumo Squat
B1. Single Arm Lat Pulldown
B2. Hammer Curl
C1. Assisted Single Leg Squats
C2. Overhead Tricep Extension

Up Next in Uplifted Challenge

  • Phase 1: 36min Combo
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    Phase 1: 36min Combo

    Phase 1: 36min Combo

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    - 10 minutes Bodyweight Cardio
    - 10 minutes Resisted Core
    - 10 minutes Mobility

  • Phase 1: 30min Lower Body
    31:09
    Phase 1: 30min Lower Body

    Phase 1: 30min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. RDL
    B1. TKE Split Squat
    B2. Horizontal Hip Thrust
    C1. Wall Sit

  • Phase 1: 35min Upper Body
    35:47
    Phase 1: 35min Upper Body

    Phase 1: 35min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Seated Underhand Grip Row
    B1. 1/2 Kneeling Overhead Press
    B2. Band Pull Apart
    C1. Bicep Curl
    C2. Upright Row
    D1. Pushups

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