SHOP THE BAND BAR
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Phase 2: 33min Lower Body

Uplifted Challenge • 33m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Zercher Squat
A2. B Stance RDL
B1. Split Squat
B2. Bodyweight Split Squat
C1. Wall Sit

Up Next in Uplifted Challenge

  • Phase 2: 38min Combo
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    Phase 2: 38min Combo

    Phase 2: 38min Combo

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    - 10 minutes Bodyweight Cardio
    - 10 minutes Core
    - 10 minutes Mobility

  • Phase 2: 34min Full Body
    34:55
    Phase 2: 34min Full Body

    Phase 2: 34min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Sumo Squat
    B1. Single Arm Lat Pulldown
    B2. Hammer Curl
    C1. Assisted Single Leg Squats
    C2. Overhead Tricep Extension

  • Phase 1: 36min Combo
    37:14
    Phase 1: 36min Combo

    Phase 1: 36min Combo

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    - 10 minutes Bodyweight Cardio
    - 10 minutes Resisted Core
    - 10 minutes Mobility

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