SHOP THE BAND BAR
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Phase 3: 36min Combo

Uplifted Challenge • 37m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
- 10 minutes Cardio
- 10 minutes Core
- 10 minutes Full Body Mobility

Up Next in Uplifted Challenge

  • Phase 3: 36min Full Body
    37:10
    Phase 3: 36min Full Body

    Phase 3: 36min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tall Kneeling Shoulder Press
    A2. "Quad Burners"
    B1. Reverse Lunge w Bicep Hold
    B2. Supinated Cable Row
    B3. Cable Front Raise
    C1. Hamstring Curl
    C2. Glute Kickback

  • Phase 2: 38min Upper Body
    38:36
    Phase 2: 38min Upper Body

    Phase 2: 38min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Overhead Press
    A2. Bent Over Row
    B1. Horizontal Chest Press
    B2. Pallof Press to Standing Cable Rotation
    C1. Cable High Row
    C2. Cable Bicep Curl
    D1. Pushup

  • Phase 2: 33min Lower Body
    33:32
    Phase 2: 33min Lower Body

    Phase 2: 33min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Zercher Squat
    A2. B Stance RDL
    B1. Split Squat
    B2. Bodyweight Split Squat
    C1. Wall Sit

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