SHOP THE BAND BAR
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34min Pull 2

Upper Body • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lat Pulldown
B1. Bent Over Row Dropset
C1. Wide Grip Bent Over Cable Row
C2. Cable Bicep Curl
D1. Single Arm Bicep Curl with ISO Hold

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    Equipment Needed:
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    Equipment Needed:
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    Equipment Needed:
    - Band Bar
    - Resistance Bands

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