SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

30min Upper Body 3

Upper Body • 31m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Floor Press
A2. Alternating Crab Reaches
B. 1/2 Kneeling Single Arm Lat Pulldown
C1. Supinated Grip Bent Over Row
C2. Cable Hammer Curl

Up Next in Upper Body

  • 33min Beginner Upper Body 3
    33:58
    33min Beginner Upper Body 3

    33min Beginner Upper Body 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Bent Over Row
    A2. Shoulder Press
    A3. Bicep Curl
    B1. Face Pull
    B2. Tricep Pushdown
    C1. Bird Dog

  • 37min Push 4
    37:34
    37min Push 4

    37min Push 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair

    Workout:
    A1. Seated Shoulder Press
    A2. Tricep Dips
    B1. Floor Press
    B2. Elevated Plank Walks
    C1. Single Arm T Raise
    D1. Push Ups

  • 43min Pull 1
    44:02
    43min Pull 1

    43min Pull 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Deadlift
    B1. Single Arm Lat Pulldown
    B2. 1/2 Kneeling High Bar Row
    C1. Wide Grip Row
    C2. Wide Grip Hammer Curl
    D1. Face Pull

×