Up Next in Upper Body

• 

  44:25

  [Level 1] B1D2 - 45min Upper Body

  [Level 1] B1D2 - 45min Upper Body

  BLOCK 1 - DAY 2 OF STRONGBAND LEVEL 1

  Equipment needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Inchworm
  A2. Modified Eccentric Pushups
  A3. Bear Hold
  B1. Band Pull Aparts
  B2. 1/2 Kneeling Shoulder Press
  B3. Bent Over Row
  C1. Plank to Pike
  C2. Side Plank Hold
  C3. Deadbug with Alternating Heel...

• 

  49:13

  [Level 1] B2D2 - 50min Upper Body

  [Level 1] B2D2 - 50min Upper Body

  BLOCK 2 DAY 2 of STRONGBAND Level 1

  Equipment needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor
  - Bench/Stepper

  Workout:
  A1. Incline Pushup
  A2. Z-Press
  A3. Standing Rotational Chest Press
  B1. Single Arm Kneeling Row
  B2. Lying Bar Pullover
  B3. Tricep Kickbacks
  C1. Sit Up with Band
  C2. Russian...

• 

  49:01

  [Level 2] B1D2 - 50min Upper Body

  [Level 2] B1D2 - 50min Upper Body

  BLOCK 2 DAY 2 of STRONGBAND Level 2

  Equipment needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Inchworm
  A2. Eccentric Pushups
  A3. Bear Hold with Shoulder Taps
  B1. Upright Row
  B2. 1/2 Kneeling Shoulder Press
  B3. Bent Over Row
  C1. Plank to Pike
  C2. Side Plank with Hip Dips
  C3. Deadbug with Heel...