This is a detailed video to demonstrate all of the ways you can set up your Band Bar and resistance bands. I go in-depth into how to hook the resistance bands onto your Band Bar and show you all of the ways to increase/decrease the resistance on your band so that you can find the perfect amount of resistance.

0:18 - Arrangement #1 - The Double Band Arrangement Hooked on Discs
2:40 - Arrangement #1 - The Double Band Arrangement Hooked on Discs using the Door Anchor
4:10 - Arrangement #2 - The Single Band Arrangement Hooked on Discs
6:35 - Arrangement #3 - Single Loop Arrangement
8:21 - Arrangement #3 - Single Loop Arrangement using the Door Anchor
9:57 - Arrangement #4 - Double Band Arrangement
11:54 - Arrangement #4 - Double Band Arrangement using the Door Anchor
12:58 - Arrangement #5 - Double Band Arrangement draped over the Band Bar