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45min Intermediate Upper Body

Upper Body • 45m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
- Door Anchor

Workout:
A1. Bench Press
A2. Seated Shoulder Press
A3. Tricep Dip
B1. Seated Underhand Low Row
B2. Seated Upright Row
B3. Chest Supported Rear Delt Raises
C1. Kneeling Straight Arm Pulldown
C2. Kneeling Crunches

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Elevated Surface
    - Door Anchor

    Workout:
    A1. Incline Pushups
    A2. Standing Shoulder Press
    A3. Bicep Curls
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pull Aparts
    A2. Deadlift
    B1. Lat Pulldown Single Side Emphasis
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  • 50min Intermediate Upper Body
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Wide Grip Lat Pulldown
    A2. Close Grip Underhand Lat Pulldown
    B1. Seated Band Pullaparts
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    C1. Underhand Grip Bent Over Row
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