SHOP THE BAND BAR
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31min Arms & Abs

30-45 min • 31m

Equipment:
- Resistance Bands

Workout:
A1. Overhead Press
A2. Bicep Curl with Extension
A3. Tricep Extension
A4. Standing Bicycle
B1. Lateral Raise
B2. Offset Farmers Carry with Oblique Crunch

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    Equipment Needed:
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    Workout:
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    Equipment Needed:
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  • 33min Beginner Full Body 2
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    Equipment Needed:
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    A2. Lat Pulldown
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