SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

Block 2: 38min Full Body

Winter Arc Challenge • 38m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Inchworm
A2. RDL
B1. Laterally Resisted Split Squat
B2. Tall Kneeling Reverse Fly
C1. Glute Bridge
C2. ISO Glute Bridge Hold with Chest Press
C3. Russian Twist

Up Next in Winter Arc Challenge

  • Block 1: 32min Full Body Power
    33:02
    Block 1: 32min Full Body Power

    Block 1: 32min Full Body Power

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Deadlift
    A2. Squat to Forward Lunge
    A3. Squat Jumps
    B1. Single Arm Cross Body Press
    B2. Forward Moving Calf Raise
    C. Side Plank with Resisted Knee Drive

  • Block 1: 30min Upper Body
    31:10
    Block 1: 30min Upper Body

    Block 1: 30min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Band Pull Aparts
    A2. Overhead Press
    A3. Bicep Curls
    B1. Single Arm Lat Pulldown
    B2. Pushups

  • Block 1: 32min Lower Body
    32:37
    Block 1: 32min Lower Body

    Block 1: 32min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneel to High Knee
    A2. Zercher Squat
    B1. Reverse Lunge
    C1. Hamstring Curl
    C2. Standing Abductions

×