Up Next in Upper Body

• 

  39:19

  38min Pull 3

  38min Pull 3

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Underhand Lat Pulldown
  A2. Wide Grip Bent Over Row
  A3. Alternating Single Arm Bicep Curl
  B1. 1/2 Kneeling Single Arm Row
  B2. Barbell Bicep Curl
  C1. Cable Pullover
  C2. Face Pull

• 

  40:29

  40min Push 5

  40min Push 5

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Bench/Chair

  Workout:
  A1. Bench Press
  A2. Seated Shoulder Press
  A3. Tricep Extension
  B1. Single Arm Arnold Press
  B2. Tricep Dips
  C1. Lateral Raise
  C2. Plate Press

• 

  39:26

  40min Back & Biceps 2

  40min Back & Biceps 2

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Wide Grip Bent Over Row
  A2. Bicep Curls
  B1. Single Arm Lat Pulldown
  B2. Straight Arm Lat Pulldown
  C1. Cable Supinated Bent Over Row
  C2. Cable Hammer Curl
  D1. Bicep 21's