SHOP THE BAND BAR
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34min Beginner Glutes Focused

30-45 min • 34m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. RDL
A2. Split Squat
B1. Glute Bridge
B2. Frog Raises/Pulses
B3. Resisted Fire Hydrants

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    Equipment Needed:
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    - Resistance Bands

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    A1. Front Squat
    A2. Bicep Curl
    A3. Front to Side Jacks
    B1. Bent Over Row
    B2. Cossack Squat
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    Equipment Needed:
    - Resistance Bands

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    A2. Up and Overs
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    Equipment:
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