Up Next in Upper Body

• 

  11:16

  10min Upper Body Burnout

  10min Upper Body Burnout

  *Note: Burnout videos have no warmup or cooldown!

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Alternating Wide Grip Row
  A2. Yates Row
  A3. Shoulder Press
  A4. 1 1/2 Bicep Curl
  A5. Tricep Kickbacks

• 

  48:24

  48min Arms & Core

  48min Arms & Core

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Z Press
  A2. Kneeling High Bicep Curls
  A3. Tricep Kickbacks
  B1. Single Arm Standing Shoulder Press with Oblique Crunch
  B2. Cable Bicep Curls
  B3. Reverse Crunches
  C1. Single Arm Reverse Grip Tricep Extension
  C2. Banded Plan...

• 

  47:57

  45min Push 1

  45min Push 1

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Standing Chest Press
  A2. Chest Press to Reverse Fly
  A3. Tricep Kickbacks
  B1. Z Press
  B2. Kneeling Vertical Svend Press
  B3. Lateral Raise
  C1. Band Assisted Explosive Pushups
  C2. Kneeling Tricep Extension