SHOP THE BAND BAR
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30min Full Body 12

15-30 min • 31m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. RDL
A2. Zercher Squats
A3. Walking Lunges
B1. 1/2 Kneeling Chest Press
B2. Seated Row
B3. Bear Hold

Up Next in 15-30 min

  • 27min Lower Body 15
    27:54
    27min Lower Body 15

    27min Lower Body 15

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. B Stance RDL
    A3. Quad Burners
    B1. Backward Resistance Reverse Lunges
    B2. Kneeling Hip Thrusts
    B3. Single Leg Hamstring Curl

  • 27min HIIT & Core
    28:06
    27min HIIT & Core

    27min HIIT & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Thursters
    A2. Walking Burpee
    A3. Walking Bear Hold
    A4. Deadbug
    B1. Standing Rotations
    B2. Lateral Resisted Reverse Lunge to High Knee
    B3. Banded Sprints

  • 30min Arms & Core
    32:40
    30min Arms & Core

    30min Arms & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Z Press
    A2. Elevated Bicep Curls
    A3. Tricep Kickback
    B1. Single Arm Cable Bicep Curl
    B2. Low to High Woodchop
    C. Core Finisher

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