SHOP THE BAND BAR
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42min Full Body 13

30-45 min • 42m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Couch

Workout:
A1. Good morning
A2. Single Arm Row
A3. Hip Thrust
B1. Seated Overhead Press
B2. Step Ups
B3. Overhead Tricep Extension
C1. Elevated Pushup
C2. Reverse Plank with Knee Drive

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    33min Upper Body 9

    33min Upper Body 9

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Seated Overhead Press
    A2. Seated Row
    A3. Kneeling Bicep Curl
    A4. Kneeling Lat Raise
    A5. Tabletop Single Arm Row
    A6. Tabletop Single Arm Fly
    A7. Tricep Pushup
    A8. Plank with Alternate Shoulder Tap (optional)
    A9. Floor Press

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    Equipment Needed:
    - Band Bar
    - Resistance Bands

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    B1. Glute Bridge
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  • 35min Full Body Strength & Conditioni...
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    35min Full Body Strength & Conditioni...

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    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squat
    A2. Bicep Curl
    A3. Front to Side Jacks
    B1. Bent Over Row
    B2. Cossack Squat
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    D1. Floor Press
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