Live stream preview
40min Full Body HIIT
HIIT & Core
•
40m
Equipment Needed:
- Resistance Bands
- Door Anchor
Equipment Needed:
- Resistance Bands
- Door Anchor
BLOCK 2 DAY 4 of STRONGBAND LEVEL 2
Equipment needed:
- Door anchor
- Resistance Bands
Workout:
A1. Lateral Lunge to High Knee Left
A2. Band Assisted Squat Jumps
A3. Lateral Lunge to High Knee Right
A4. Loaded Beast to Mountain Climbers
A5. V Ups
BLOCK 2 DAY 4 of STRONGBAND Level 1
Equipment needed:
- Light Resistance Band
Workout:
A1. Bum Kicks
A2. Lateral Hops
A3. Thrusters
A4. Loaded Beast to Plank
A5. Cross Body Mountain Climbers
BLOCK 1 DAY 4 of STRONGBAND Level 1
No equipment needed
Workout:
A1. Jumping Jacks
A2. High Knees
A3. Wall Sit
A4. Downward Dog to Alternating Knee Drive
A5. Plank Toe Taps
![[Level 2] B2D4 - 30min HIIT](https://vhx.imgix.net/tbbonline/assets/d0fc6cf4-32b8-463a-95d2-6ac2fa9267e2-41a287ba.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[Level 1] B2D4 - 30min HIIT](https://vhx.imgix.net/tbbonline/assets/0bbf24ed-7d82-4db3-bb1f-7a394d549b0b-1af26bbc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[Level 1] B1D4 - 25min HIIT](https://vhx.imgix.net/tbbonline/assets/914b4e84-b2a2-4fa8-b3e9-be7105173c18-e9909d20.png?auto=format%2Ccompress&fit=crop&h=360&w=640)