SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

40min Full Body HIIT

HIIT & Core • 40m

Equipment Needed:
- Resistance Band

Workout:
A1. Twist Jumps
A2. Band Pull Aparts
A3. Lateral Lunge
A4. Squat Walks
B1. Thrusters
B2. Standing Bicycle Crunches

Up Next in HIIT & Core

  • 28min Conditioning & Core
    28:32
    28min Conditioning & Core

    28min Conditioning & Core

    Equipment Needed:
    - Resistance Band (optional)

    Workout:
    A1. Light Jog
    A2. Standing Bicycle Crunches
    A3. Jumping Jacks
    A4. Standing Core Stabilizer
    A5. Standing Kicks
    A6. Punches to Squat
    A7. Power Squat Jump
    A8. Straight Leg Situp
    A9. Reverse Crunches
    A10. Heel Touches
    A11. Scissor Kicks
    A12. Pl...

  • 31min Conditioning & Core
    32:20
    31min Conditioning & Core

    31min Conditioning & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Jumping Jacks
    A2. Shuffle
    A3. Underhand grip row ISO hold with alternating reverse lunges
    A4. Bodyweight/resisted ball slam
    A5. 1/2 kneeling rotation

  • 33min Upper Body Strength & HIIT
    33:17
    33min Upper Body Strength & HIIT

    33min Upper Body Strength & HIIT

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout
    A1. Floor Press
    A2. Single Arm Bent Over Row with ISO Hold
    A3. Upright Row
    A4. Tempo Bicep Curl
    B1. Jumping Jacks
    B2. Squat Variation
    C1. Plank Jack Variation
    C2. Plank Side Dips

×