SHOP THE BAND BAR
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38min Lower Body Strength & Conditioning

30-45 min • 37m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Deadlift
A2. Jump Rope
B1. Split Squat
B2. Lateral Lunge (optional high knee)
C1. Good Mornings
C2. A Skips

Up Next in 30-45 min

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    38min Pull 3

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Underhand Lat Pulldown
    A2. Wide Grip Bent Over Row
    A3. Alternating Single Arm Bicep Curl
    B1. 1/2 Kneeling Single Arm Row
    B2. Barbell Bicep Curl
    C1. Cable Pullover
    C2. Face Pull

  • 32min Beginner Lower Body 3
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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

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    A1. Suitcase Squat
    A2. RDL
    A3. Alternating Lateral Lunge
    B1. Kneel to Stand
    B2. Cable Abductions
    C1. Glute Bridge
    C2. Adduction Leg Lift

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    40min Full Body 11

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Eccentric Pushup
    A2. Zercher Squats
    B1. Reverse Lunge with ISO Bicep Curl
    B2. Single Arm Cable Row
    B3. Cable Front Raise
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    C3. Wall Sit

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