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41min Knee Friendly Lower Body 2

30-45 min • 41m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench (optional)

Workout:
A1. Lateral Walk
A2. Good Morning
A3. Front Loaded Box Squat
B1. Bench Supported Single Leg Deadlift
B2. Glute Hyperextensions
C1. Elevated Glute Bridge
C2. Copenhagen Plank

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. Bicep Curls
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    Equipment Needed:
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

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