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30min Bis, Tris & Shoulders

Upper Body • 29m
1 comment

Playlist:
https://open.spotify.com/playlist/3JiWnSpkceBlD8FAL6kvS8?si=65bf98adf33548ef

Equipment needed:
- Band Bar
- Resistance Bands

Workout:
A1. Wide Grip Bicep Curls
A2. Upright Row
A3. Shoulder Press Pulses
A4. Tricep Extensions
A5. Hammer Curls

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