SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

43min Pull 1

Upper Body • 44m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Sumo Deadlift
B1. Single Arm Lat Pulldown
B2. 1/2 Kneeling High Bar Row
C1. Wide Grip Row
C2. Wide Grip Hammer Curl
D1. Face Pull

Up Next in Upper Body

  • 34min Pull 2
    34:56
    34min Pull 2

    34min Pull 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    B1. Bent Over Row Dropset
    C1. Wide Grip Bent Over Cable Row
    C2. Cable Bicep Curl
    D1. Single Arm Bicep Curl with ISO Hold

  • 33min Push 3
    33:14
    33min Push 3

    33min Push 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Z Press
    B1. Vertical Svend Press
    B2. Standing Tricep Extension
    C1. Bird Dog
    C2. Saw Plank

  • 35min Push 2
    35:31
    35min Push 2

    35min Push 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Hand Release Pushup
    A2. 1/2 Kneeling Shoulder Press
    A3. Bear Hold/Bear Walk
    B1. Single Arm Alternating Chest Press
    B2. Tricep Pushdown
    B3. Front Raise

×