SHOP THE BAND BAR
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40min Push 5

30-45 min • 40m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Chair

Workout:
A1. Bench Press
A2. Seated Shoulder Press
A3. Tricep Extension
B1. Single Arm Arnold Press
B2. Tricep Dips
C1. Lateral Raise
C2. Plate Press

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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

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    A2. Overhead Press
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    Equipment Needed:
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    - Bench (optional)

    Workout:
    A1. Lateral Walk
    A2. Good Morning
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Wide Grip Bent Over Row
    A2. Bicep Curls
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