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Week 3 Day 2: 27min Full Body Activation
27m
Equipment Needed:
- Resistance Bands
Workout:
A1. Tempo Pushup
A2. Bird Dog
A3. Modified Plank with Shoulder Taps
A4. Fire Hydrant
B1. Deadbug
B2. Single Leg Glute Bridge
B3. Assisted V Sit