Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)
- Bench (optional)

Workout:
A1. 1/2 Kneeling Shoulder Press
A2. Back Squat
A3. Alternating Single Arm Row
A4. Thrusters
B1. Elevated Push Up
B2. Curtsey Lunge with Lateral Cable Hold
B4. Box Squat Jumps