Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)
- Riser (optional)

Workout:
A1. Resisted Lateral Steps
A2. Zercher Squat
B1. RDL
B2. Elevated Reverse Lunge
C1. Assisted Single Leg Squat
C2. Assisted Jump Squats
C3. Side Plank Adductor Hold