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Week 1 Day 2: 38min Upper Body
39m
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)
Workout:
A1. Lat Pulldown
B1. Kneeling Single Arm Chest Press
B2. Kneeling Face Pull
C1. Cable Row
C2. Cable Bicep Curls
C3. Lateral Raise