Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)

Workout:
A1. Z Press
A2. Hammer Curl
A3. Y Raise
A4. Alternating Leg Lowers
B1. Low to High Woodchop
B2. Single Arm Tricep Extension
B3. Side Plank with Single Arm Row
B4. Resisted Bear Crawl