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Block 2: 38min Full Body

Winter Arc Challenge • 38m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Inchworm
A2. RDL
B1. Laterally Resisted Split Squat
B2. Tall Kneeling Reverse Fly
C1. Glute Bridge
C2. ISO Glute Bridge Hold with Chest Press
C3. Russian Twist

Up Next in Winter Arc Challenge

  • Block 2: 38min Lower Body
    38:11
    Block 2: 38min Lower Body

    Block 2: 38min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Back Squat
    A2. Pendulum Lunge
    B1. Deficit Reverse Lunge
    C1. Quadruped Terminal Knee Extension
    C2. Inner Thigh Lift

  • Block 2: 34min Upper Body
    34:23
    Block 2: 34min Upper Body

    Block 2: 34min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Bench Press
    A2. Seated Overhead Press
    B1. Single Arm Row
    B2. Incline Pushups
    C. Front Raise Series

  • Block 2: 40min Full Body Power
    40:17
    Block 2: 40min Full Body Power

    Block 2: 40min Full Body Power

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Leg Deadlift
    A2. Single Leg Lateral Jumps
    B1. ½ Kneeling hinge to SA row L
    B2. Tall Kneeling Anti Rotation
    C1. Reverse Plank
    C2. Copenhagen Plank

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