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Block 2: 38min Lower Body

Winter Arc Challenge • 38m

Equipment Needed:
- Band Bar
- Resistance Bands
- Riser (optional)

Workout:
A1. Back Squat
A2. Pendulum Lunge
B1. Deficit Reverse Lunge
C1. Quadruped Terminal Knee Extension
C2. Inner Thigh Lift

Up Next in Winter Arc Challenge

  • Block 2: 34min Upper Body
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    Block 2: 34min Upper Body

    Block 2: 34min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Bench Press
    A2. Seated Overhead Press
    B1. Single Arm Row
    B2. Incline Pushups
    C. Front Raise Series

  • Block 2: 40min Full Body Power
    40:17
    Block 2: 40min Full Body Power

    Block 2: 40min Full Body Power

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Leg Deadlift
    A2. Single Leg Lateral Jumps
    B1. ½ Kneeling hinge to SA row L
    B2. Tall Kneeling Anti Rotation
    C1. Reverse Plank
    C2. Copenhagen Plank

  • Block 1: 35min Full Body
    34:57
    Block 1: 35min Full Body

    Block 1: 35min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    A2. Supinated Bent Over Row
    B1. TKE Split Squat
    B2. Upright Row
    C1. Kneeling Hip Thrust
    C2. Resisted Deadbug

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