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Block 2: 40min Full Body Power

Winter Arc Challenge • 40m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Single Leg Deadlift
A2. Single Leg Lateral Jumps
B1. ½ Kneeling hinge to SA row L
B2. Tall Kneeling Anti Rotation
C1. Reverse Plank
C2. Copenhagen Plank

Up Next in Winter Arc Challenge

  • Block 1: 35min Full Body
    34:57
    Block 1: 35min Full Body

    Block 1: 35min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    A2. Supinated Bent Over Row
    B1. TKE Split Squat
    B2. Upright Row
    C1. Kneeling Hip Thrust
    C2. Resisted Deadbug

  • Block 1: 32min Lower Body
    32:37
    Block 1: 32min Lower Body

    Block 1: 32min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneel to High Knee
    A2. Zercher Squat
    B1. Reverse Lunge
    C1. Hamstring Curl
    C2. Standing Abductions

  • Block 1: 30min Upper Body
    31:10
    Block 1: 30min Upper Body

    Block 1: 30min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Band Pull Aparts
    A2. Overhead Press
    A3. Bicep Curls
    B1. Single Arm Lat Pulldown
    B2. Pushups

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