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Block 3: 33min Lower Body

Winter Arc Challenge • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor (optional)
- Bench (optional)

Workout:
A1. Good Mornings
A2. Sissy Squat
B1. Cable Step Up
C1. Hip Thrust
C2. KAS Hip Thrust
C3. Hip Thrust Hold

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    Block 3: Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Rear Delt Pull
    B1. ½ Kneeling Shoulder Press
    B2. Seated Single Arm Cable Row
    C1. Cable Supinated Row
    C2. Cable Bicep Curl

  • Block 3: 40min Full Body Power
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    Block 3: 40min Full Body Power

    Block 3: 40min Full Body Power

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench (optional)

    Workout:
    A1. Sumo Squat
    A2. Alternating Gorilla Row
    B1. Zercher Bulgarian Split Squat
    B2. Laterally Resisted Jump
    C1. Reverse Plank Knee Drive
    C2. Walking Plank
    C3. Plank Jumps

  • Block 2: 38min Full Body
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    Block 2: 38min Full Body

    Block 2: 38min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. RDL
    B1. Laterally Resisted Split Squat
    B2. Tall Kneeling Reverse Fly
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