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Block 3: Upper Body

Winter Arc Challenge • 38m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lat Pulldown
A2. Rear Delt Pull
B1. ½ Kneeling Shoulder Press
B2. Seated Single Arm Cable Row
C1. Cable Supinated Row
C2. Cable Bicep Curl

Up Next in Winter Arc Challenge

  • Block 3: 40min Full Body Power
    42:50
    Block 3: 40min Full Body Power

    Block 3: 40min Full Body Power

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench (optional)

    Workout:
    A1. Sumo Squat
    A2. Alternating Gorilla Row
    B1. Zercher Bulgarian Split Squat
    B2. Laterally Resisted Jump
    C1. Reverse Plank Knee Drive
    C2. Walking Plank
    C3. Plank Jumps

  • Block 2: 38min Full Body
    38:59
    Block 2: 38min Full Body

    Block 2: 38min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. RDL
    B1. Laterally Resisted Split Squat
    B2. Tall Kneeling Reverse Fly
    C1. Glute Bridge
    C2. ISO Glute Bridge Hold with Chest Press
    C3. Russian Twist

  • Block 2: 38min Lower Body
    38:11
    Block 2: 38min Lower Body

    Block 2: 38min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Back Squat
    A2. Pendulum Lunge
    B1. Deficit Reverse Lunge
    C1. Quadruped Terminal Knee Extension
    C2. Inner Thigh Lift

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