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Block 3: 40min Full Body Power

Winter Arc Challenge • 42m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench (optional)

Workout:
A1. Sumo Squat
A2. Alternating Gorilla Row
B1. Zercher Bulgarian Split Squat
B2. Laterally Resisted Jump
C1. Reverse Plank Knee Drive
C2. Walking Plank
C3. Plank Jumps

Up Next in Winter Arc Challenge

  • Block 2: 38min Full Body
    38:59
    Block 2: 38min Full Body

    Block 2: 38min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. RDL
    B1. Laterally Resisted Split Squat
    B2. Tall Kneeling Reverse Fly
    C1. Glute Bridge
    C2. ISO Glute Bridge Hold with Chest Press
    C3. Russian Twist

  • Block 2: 38min Lower Body
    38:11
    Block 2: 38min Lower Body

    Block 2: 38min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Back Squat
    A2. Pendulum Lunge
    B1. Deficit Reverse Lunge
    C1. Quadruped Terminal Knee Extension
    C2. Inner Thigh Lift

  • Block 2: 34min Upper Body
    34:23
    Block 2: 34min Upper Body

    Block 2: 34min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Bench Press
    A2. Seated Overhead Press
    B1. Single Arm Row
    B2. Incline Pushups
    C. Front Raise Series

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