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Block 3: 39min Full Body

Winter Arc Challenge • 39m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. B stance RDL
A2. Isometric Squat Hold with Horizontal Row
B1. Zercher Split Squat
C1. ½ Kneeling Single Arm Chest Press
C2. Deadbug

Up Next in Winter Arc Challenge

  • Block 2: 40min Full Body Power
    40:17
    Block 2: 40min Full Body Power

    Block 2: 40min Full Body Power

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Leg Deadlift
    A2. Single Leg Lateral Jumps
    B1. ½ Kneeling hinge to SA row L
    B2. Tall Kneeling Anti Rotation
    C1. Reverse Plank
    C2. Copenhagen Plank

  • Block 2: 34min Upper Body
    34:23
    Block 2: 34min Upper Body

    Block 2: 34min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Bench Press
    A2. Seated Overhead Press
    B1. Single Arm Row
    B2. Incline Pushups
    C. Front Raise Series

  • Block 2: 38min Lower Body
    38:11
    Block 2: 38min Lower Body

    Block 2: 38min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Back Squat
    A2. Pendulum Lunge
    B1. Deficit Reverse Lunge
    C1. Quadruped Terminal Knee Extension
    C2. Inner Thigh Lift

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