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Block 3: 33min Lower Body

Winter Arc Challenge • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor (optional)
- Bench (optional)

Workout:
A1. Good Mornings
A2. Sissy Squat
B1. Cable Step Up
C1. Hip Thrust
C2. KAS Hip Thrust
C3. Hip Thrust Hold

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  • Block 3: 39min Full Body
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    Block 3: 39min Full Body

    Block 3: 39min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. B stance RDL
    A2. Isometric Squat Hold with Horizontal Row
    B1. Zercher Split Squat
    C1. ½ Kneeling Single Arm Chest Press
    C2. Deadbug

  • Block 2: 40min Full Body Power
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    Block 2: 40min Full Body Power

    Block 2: 40min Full Body Power

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Leg Deadlift
    A2. Single Leg Lateral Jumps
    B1. ½ Kneeling hinge to SA row L
    B2. Tall Kneeling Anti Rotation
    C1. Reverse Plank
    C2. Copenhagen Plank

  • Block 2: 34min Upper Body
    34:23
    Block 2: 34min Upper Body

    Block 2: 34min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Bench Press
    A2. Seated Overhead Press
    B1. Single Arm Row
    B2. Incline Pushups
    C. Front Raise Series

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