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Block 3: Upper Body

Winter Arc Challenge • 38m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lat Pulldown
A2. Rear Delt Pull
B1. ½ Kneeling Shoulder Press
B2. Seated Single Arm Cable Row
C1. Cable Supinated Row
C2. Cable Bicep Curl

Up Next in Winter Arc Challenge

  • Block 3: 33min Lower Body
    34:05
    Block 3: 33min Lower Body

    Block 3: 33min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor (optional)
    - Bench (optional)

    Workout:
    A1. Good Mornings
    A2. Sissy Squat
    B1. Cable Step Up
    C1. Hip Thrust
    C2. KAS Hip Thrust
    C3. Hip Thrust Hold

  • Block 3: 39min Full Body
    39:24
    Block 3: 39min Full Body

    Block 3: 39min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. B stance RDL
    A2. Isometric Squat Hold with Horizontal Row
    B1. Zercher Split Squat
    C1. ½ Kneeling Single Arm Chest Press
    C2. Deadbug

  • Block 2: 40min Full Body Power
    40:17
    Block 2: 40min Full Body Power

    Block 2: 40min Full Body Power

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Leg Deadlift
    A2. Single Leg Lateral Jumps
    B1. ½ Kneeling hinge to SA row L
    B2. Tall Kneeling Anti Rotation
    C1. Reverse Plank
    C2. Copenhagen Plank

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