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Block 3: 40min Full Body Power

Winter Arc Challenge • 42m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench (optional)

Workout:
A1. Sumo Squat
A2. Alternating Gorilla Row
B1. Zercher Bulgarian Split Squat
B2. Laterally Resisted Jump
C1. Reverse Plank Knee Drive
C2. Walking Plank
C3. Plank Jumps

Up Next in Winter Arc Challenge

  • Block 3: Upper Body
    38:28
    Block 3: Upper Body

    Block 3: Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Rear Delt Pull
    B1. ½ Kneeling Shoulder Press
    B2. Seated Single Arm Cable Row
    C1. Cable Supinated Row
    C2. Cable Bicep Curl

  • Block 3: 33min Lower Body
    34:05
    Block 3: 33min Lower Body

    Block 3: 33min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor (optional)
    - Bench (optional)

    Workout:
    A1. Good Mornings
    A2. Sissy Squat
    B1. Cable Step Up
    C1. Hip Thrust
    C2. KAS Hip Thrust
    C3. Hip Thrust Hold

  • Block 3: 39min Full Body
    39:24
    Block 3: 39min Full Body

    Block 3: 39min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. B stance RDL
    A2. Isometric Squat Hold with Horizontal Row
    B1. Zercher Split Squat
    C1. ½ Kneeling Single Arm Chest Press
    C2. Deadbug

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